8个简单的塑身动作教你如何练就完美身材
美丽与魅力往往离不开好的身材,今天为大家推荐8个塑身动作,根据自己的体能状况,每个动作10-15次,循环2-3组。建议初次练习从最低练习量开始,注意循序渐进。好身材不是一蹴而就,需要长期坚持锻炼和科学饮食,持之以恒,一个月后照镜子的时候会有惊喜的,赶紧练起来!NO. 1
http://p98.pstatp.com/large/pgc-image/1538875273567172f968b5f
NO. 2
http://p98.pstatp.com/large/pgc-image/1538875273788bd98218fc3
NO. 3
http://p3.pstatp.com/large/pgc-image/153887527356786f73cdba9
NO. 4
http://p3.pstatp.com/large/pgc-image/1538875273645c05438b367
NO. 5
http://p1.pstatp.com/large/pgc-image/1538875273762f41161af32
NO. 6
http://p1.pstatp.com/large/pgc-image/1538875273669252ea9a0a2
NO. 7
http://p3.pstatp.com/large/pgc-image/1538875273625b1930aa84e
NO. 8
http://p3.pstatp.com/large/pgc-image/1538875273717c19f79c897
文字编辑:运动健康网动图来源:Gymra
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